The Benefits of Movement Breaks

Incorporating movement breaks into the workday, as discussed by Jennifer Lundquist, provides numerous benefits. Lundquist, a professor at UMass Amherst, initially started movement breaks due to a sprained ankle and continued even after recovery. It was found that interrupting sitting with short exercise breaks is more beneficial for cardiovascular health than continuous long sessions. In her classes, Lundquist integrates movement activities for students to prevent boredom and maintain engagement with the material. These movement breaks help combat fatigue and improve focus.