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3min chapter
5 minute walk & talk: The professor who makes her students jog during sociology class
Body Electric
Intro
A professor and associate dean shares her experience of integrating movement breaks into her daily routine after an ankle sprain, leading to improved wellbeing and productivity. She discusses using exercise apps, incorporating movement into her workday, and integrating it into her classes for the benefit of her students.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode