Sam Miller Science

S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition

9 snips
May 10, 2024
Discussion on the impact of natural and artificial sweeteners on microbiomes and body composition, focusing on a recent study on Stevia. The chapter covers Stevia's effects on gut health and metabolic parameters, its safety as a sugar replacement, and the benefits of using Stevia to control appetite and improve overall health. Podcast emphasizes moderation in sweetener choices for health goals.
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