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S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition

Sam Miller Science

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The Safety and Benefits of Stevia Consumption

This chapter delves into a study on Stevia consumption for 12 weeks, demonstrating its safety as a sugar replacement with neutral to positive effects on metabolic health and gut health markers. The podcast stresses the importance of moderating sweetener choices to achieve body composition and health goals.

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