The Consistency Project Research Review: Challenging the 1g/lb Protein Prescription
Sep 25, 2024
Three compelling studies are unpacked, challenging traditional views on protein intake. One research review reveals that resistance-trained men may not benefit significantly from high protein consumption. Another study finds that older adults' muscle mass isn’t as affected by protein timing as once thought. Discussions shift towards the critical role of resistance training, especially during caloric deficits. The podcast empowers listeners to rethink their protein needs and embrace a more practical approach to nutrition.
Chapters
Transcript
Episode notes