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11min chapter
Research Review: Challenging the 1g/lb Protein Prescription
The Consistency Project
Protein Supplementation in Older Adults
This chapter reviews research on protein supplementation's effects on muscle mass in adults aged 65 and older, based on a meta-analysis of 38 studies. It highlights that while protein intake positively influences muscle mass, the specifics of intake frequency and timing are less significant than previously thought. Additionally, it emphasizes the importance of resistance training alongside protein consumption for preserving muscle strength and function.
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