The Dr. Hyman Show Why You Might Be Struggling To Lose Weight
Mar 21, 2022
Dhru Purohit, a health and wellness entrepreneur and podcast host, engages in a deep discussion on the hidden factors that affect weight loss, beyond just diet and exercise. They explore eight key areas like gut health, hormonal influences, and the impact of environmental toxins on metabolism. Dhru emphasizes the importance of understanding individual health markers, such as fasting insulin levels. The conversation also highlights the significance of community support and personalized approaches to achieving sustainable weight management.
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Weight Loss Resistance Factors
- Weight gain is often not simply overeating or under-exercising.
- Factors like gut health, toxins, hormones, and social networks play a significant role.
Overfed and Undernourished
- Nutritional deficiencies can drive overeating, especially with processed foods.
- Address nutrient deficiencies to reduce cravings and support weight loss.
Gut Microbiome Impact
- A study showed skinny mice gained weight after receiving gut bacteria from obese mice.
- This highlights the gut microbiome's significant impact on weight, regardless of food intake.
