Reconsidering Episode 32: Mastering change with Brad Stulberg
9 snips
Sep 5, 2023 
Brad Stulberg, author of Master of Change, shares deeply researched wisdom on embracing change and becoming resilient. The chapter explores cultural differences in perception of change, acceptance of pain, benefits of Athletic Greens' AG1, navigating traumatic change, finding stability amidst chaos, and identifying with values.
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Change as a Constant
- We often view change as an exception, but it's the constant reality.
- Our resistance to change, stemming from this misconception, causes suffering.
East vs. West on Change
- Western cultures favor dualistic thinking, separating change and stability.
- Eastern cultures embrace non-dual thinking, seeing change and stability as intertwined.
Personality and Change
- Temperament and upbringing influence our openness to change.
- Western career success often reinforces control-seeking behavior, hindering adaptation to change.