Episode 32: Mastering change with Brad Stulberg
Reconsidering
00:00
Finding Stability Amidst Chaos
The chapter explores the importance of routine and stability in various aspects of life, such as personal growth, societal change, and work. It discusses the need for stability in the face of extreme change, the benefits of habits and routines in freeing up cognitive and emotional energy, and the challenges faced by individuals during the transition to remote work amidst the COVID pandemic.
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