Take a Break from Drinking 70: Triggers
May 22, 2018
Discover how to shift your mindset from external triggers to inner thoughts to take control of your emotions. Explore the distinction between triggers and cues in habit formation. Learn how recognizing personal cues can help break the habit cycle and lead to positive change.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring Learned Cues and Triggers in Drinking Habits
03:12 • 5min
Exploring Triggers and Cues to Understand Behavior
07:54 • 2min
Taking Control of Emotions Through Thought Awareness
10:07 • 14min
Understanding Thought Triggers and Taking Responsibility for Emotions
24:29 • 6min