Understanding Thought Triggers and Taking Responsibility for Emotions

In this episode of Take a Break, I want to dig into the idea of triggers, or being triggered, and explain the pitfalls of this word and why you need to start to conceive of it in a different way. Listen in to find out how letting go of the idea that you're triggered or that someone is triggering can help you with your process of changing your drinking habits and simply feeling better overall.

Get full show notes and more information here: http://www.rachelhart.com/70