70: Triggers
Take a Break from Drinking
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Taking Control of Emotions Through Thought Awareness
This chapter explores the idea that external events or people's words do not directly trigger emotions; our interpretations of these events influence our feelings. It introduces the think-feel-act cycle, highlighting that our thoughts about a situation determine our emotions. Listeners are encouraged to shift their mindset from external triggers to inner thoughts, empowering them to take responsibility for their emotions and reactions.
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Transcript
