

247: Listen to Your Day (Alan with Paul Angone)
Apr 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
How Paul Angoni's Listen to Your Day Came to Be
02:47 • 2min
The Role of Technology in Addiction
04:26 • 2min
How to Relate Better to Your Smartphone
06:13 • 3min
The Power of Inattentional Blindness
09:14 • 3min
The Costs of Distraction
12:41 • 2min
How to Cultivate Your Capacity for Attention
15:10 • 3min
The Power of Silence
17:48 • 2min
The Importance of Moments That Feel Awkward
20:02 • 3min
How to Stop Yourself From Boring Yourself
23:02 • 2min
The Importance of Physical Components in Attention
25:30 • 2min
How to Achieve Your Goals Better
27:30 • 2min
How to Pay Attention to Your Day
29:52 • 4min
The Positive Mindset Model
34:02 • 2min
Paul and Goni on Listening to Your Day
35:47 • 2min