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247: Listen to Your Day (Alan with Paul Angone)

Unhurried Living | Helping Christians Rest Deeper & Lead Better

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How to Cultivate Your Capacity for Attention

For me, one of the things that really helps me is getting out into nature. I'll write for a few hours, and then I'll take a little hike. There's more synapses firing in your brain when you're just taking a walk by a lake than any app could ever hope to produce. And it's positive feelings, and it helps fight against anxiety and depression.

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