The Art of Charm Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader
May 17, 2021
Ethan Kross, an experimental psychologist and professor at the University of Michigan, dives deep into the intriguing world of our inner dialogue. He explores why we often struggle with our inner voices, how they can serve as tools for confidence, and the potential dangers they pose. Kross explains how our surroundings can shape this inner chatter and offers strategies for harnessing it effectively. He also discusses co-rumination and its hindering effects, providing insights on nurturing healthier communication and emotional resilience.
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Kross's Personal Introspection Story
- Ethan Kross credits his dad's early advice to introspect and solve problems internally for shaping his interest in inner voice research.
- His college psychology class revealed introspection can worsen problems, sparking his lifelong research on managing inner dialogue.
Inner Voice as Mental Swiss Army Knife
- The inner voice is a mental tool like a Swiss army knife, essential for memory, planning, and coaching ourselves.
- This voice enables us to simulate future events and craft personal narratives about our lives.
Use Distanced Self-Talk
- Use your own name and 'you' in self-talk to coach yourself objectively through challenges.
- This 'distanced self-talk' helps you give better advice to yourself like you would to a friend.
