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ADHD Aha!
Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)
Oct 1, 2024
Patricia Sung, a mother and podcast host diagnosed with ADHD in college, shares her transformative journey as a parent navigating emotional regulation. She candidly discusses her experiences with 'raging'—the sudden eruption of emotions—and offers practical strategies for better management. Patricia highlights the unique challenges ADHD moms face, the importance of self-compassion, and the need to celebrate small victories. Her insights empower others to embrace their journey, fostering a supportive community among mothers with ADHD.
29:42
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Quick takeaways
- Patricia emphasizes that motherhood amplifies ADHD challenges, necessitating the development of tailored coping mechanisms for effective management.
- Emotional regulation is crucial for mothers with ADHD, highlighting the need to recognize stress levels before they escalate into outbursts.
Deep dives
The Impact of ADHD on Motherhood
Motherhood presents unique challenges for individuals with ADHD, as the responsibilities often amplify existing struggles. One guest shared her realization that the strategies she previously used to manage her ADHD were inadequate once she became a mother. The combination of sleep deprivation and the demands of caring for a child exacerbated her difficulties in organization and time management. This experience catalyzed a deeper exploration of her ADHD and the development of new coping mechanisms tailored to her role as a mom.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode