ADHD Aha! Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)
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Oct 1, 2024 
Patricia Sung, a mother and podcast host diagnosed with ADHD in college, shares her transformative journey as a parent navigating emotional regulation. She candidly discusses her experiences with 'raging'—the sudden eruption of emotions—and offers practical strategies for better management. Patricia highlights the unique challenges ADHD moms face, the importance of self-compassion, and the need to celebrate small victories. Her insights empower others to embrace their journey, fostering a supportive community among mothers with ADHD.
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Patricia's Diagnosis Story
- Patricia Sung was diagnosed with ADHD during her freshman year of college after nearly failing her first semester.
- She went from being a high-achieving student to struggling with academics, emotional regulation, and social interactions.
Motherhood and ADHD
- Patricia's understanding of ADHD shifted when she became a mom, realizing her existing coping mechanisms were insufficient.
- The demands of motherhood, like sleep deprivation and managing a child's schedule, amplified her ADHD challenges.
The 0 to 100 Misconception
- "Raging" isn't a sudden explosion but a culmination of stress throughout the day for moms with ADHD.
- Unacknowledged stressors build up, leading to an outburst that feels like going from 0 to 100.