THE ED MYLETT SHOW Manage Your Mental Mess w/ Dr. Caroline Leaf
Mar 30, 2021
Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, shares insights on managing mental well-being. She explains how our thoughts shape our brains and emphasizes the power of self-awareness in overcoming toxic patterns. Listeners learn about the neurocycle technique for navigating emotions and exploring trauma creatively. Leaf bridges spirituality and science, advocating for understanding personal beliefs' impact on mental health. By embracing cognitive dissonance, she encourages a transformative journey to clarity and empowerment.
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Thoughts: A Construction Process
- Thoughts are built through the combined actions of thinking, feeling, and choosing.
- This process is constant, shaping our actions and communications.
Past Thoughts Inform Future Thoughts
- Past experiences and thoughts influence current thinking, feeling, and choosing.
- This can lead to negative patterns if toxic thoughts are not addressed.
Self-Regulation for Mind Management
- Practice self-regulation by observing your thoughts, feelings, and reactions.
- This helps identify toxic patterns and manage your mind effectively.
