TED Talks Daily The benefits of not being a jerk to yourself | Dan Harris
Mar 23, 2024
Dan Harris, a former ABC News anchor and author of "10% Happier," shares his inspiring transformation from a high-stress career marked by a live on-air panic attack to becoming a meditation enthusiast. He opens up about receiving candid feedback that revealed he was perceived as a jerk, catalyzing his journey towards self-improvement. Harris explores the science of loving-kindness meditation, emphasizing its power to enhance self-compassion, quiet the inner critic, and improve overall relationships, thereby making life more pleasant.
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360 Review Revelation
- Dan Harris, after a 360 review, realized his meditation practice hadn't fully eradicated his negative traits.
- The review revealed he was still rude, emotionally guarded, and even called a diva.
Rising Negativity
- Dan Harris observed a rise in negative behaviors, from reckless driving to online bullying.
- He linked this to a potential unraveling of the social fabric.
Silent Retreat and Self-Kindness
- Despite various self-improvement efforts, Dan Harris still struggled with selfishness and anger.
- A nine-day silent retreat focusing on loving-kindness meditation offered a new perspective.
