Meet My Autistic Brain
What is Hyperfocus?
Mar 17, 2023
Exploring the concept of hyperfocus in relation to autism, including its effects and comparison to being in the flow. Delving into the connection between flow and hyperfocus, discussing characteristics and rewards. Understanding hyperfocus and its relationship to autism, including definition, effects, potential distraction, and role of dopamine.
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Quick takeaways
- Hyperfocus is an intense state of concentration resulting in improved task performance for individuals with Autism Spectrum Disorder.
- Autistics tend to focus on things with predictable outcomes and hyperfocus allows them to immerse themselves in tasks related to their special interests, leading to enjoyment and better performance.
Deep dives
The Definition and Criteria of Hyperfocus
Hyperfocus is an intense state of concentration or focus characterized by a diminished perception of non-task relevant stimuli. It occurs when an individual engages in a task that is fun or interesting, resulting in improved task performance. Autistics with hyperfocus often ignore or tune out everything else, losing track of time. Researchers propose a definition of hyperfocus that includes task engagement, sustained or selective attention, diminished perception of non-task relevant stimuli, and improved task performance.
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