Understanding Glute Power with Tim Woo

Sep 16, 2024

Guest

Brendan Housler

Guest

Timothy

Guest

Tim Woo

In this engaging conversation, Tim Woo, a cycling performance expert, discusses the pivotal role of glute power in enhancing cycling efficiency. Joined by GluteDoperDoc Timothy and Brendan Housler, they explore the intriguing concept of glute doping and its implications in the sport. Listeners will learn about proper muscle activation techniques, the importance of a strong glute foundation, and practical tips to improve performance while managing pain. The trio emphasizes how mastering glute engagement can unlock significant power and efficiency on the bike.

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Intro

00:00 • 2min

Unlocking Performance Through Glutopine and Physical Therapy

02:21 • 4min

Navigating Cycling Injuries

05:54 • 5min

Maximizing Cycling Performance with Glute Doping

11:01 • 11min

Unlocking Cycling Performance Through Glute Training

21:55 • 31min

Unlocking Cycling Power with Glute Engagement

53:11 • 23min

Empowerment Through Rehabilitation and Mindset in Cycling

01:16:10 • 3min

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The conversation highlights the need for a strong foundation in glute activation and technique to improve cycling performance and prevent injuries.Thanks, Tim! Find him on IG here:https://www.instagram.com/glutedoperdocChapters:00:00 Welcome!02:30 Introducing Glute Doping and its Benefits04:25 Understanding the Problem and the Potential of Glute Doping05:48 The Importance of Technique and Mindset in Cycling09:34 The Role of Glute Activation in Cycling Performance12:41 The Foundation of Glute Doping and its Practical Application17:21 The Practicality and Effectiveness of Glute Doping26:15 Training the Glutes for Power Generation in Cycling32:24 Developing the Mindset of Riding with Glute Muscles as the Primary Drivers36:34 The Order of Operations in Cycling Technique38:51 Introduction and Glute Activation39:27 Proximal Stability Before Distal Mobility41:24 The Role of Spinal Health42:22 Practical Tips for Glute Activation45:44 The Magic of the Middle Power Range48:53 Engaging the Will and Taking Control of Training👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC