In this engaging conversation, Tim Woo, a cycling performance expert, discusses the pivotal role of glute power in enhancing cycling efficiency. Joined by GluteDoperDoc Timothy and Brendan Housler, they explore the intriguing concept of glute doping and its implications in the sport. Listeners will learn about proper muscle activation techniques, the importance of a strong glute foundation, and practical tips to improve performance while managing pain. The trio emphasizes how mastering glute engagement can unlock significant power and efficiency on the bike.
