Brendan Housler

In this engaging conversation, Tim Woo, a cycling performance expert, discusses the pivotal role of glute power in enhancing cycling efficiency. Joined by GluteDoperDoc Timothy and Brendan Housler, they explore the intriguing concept of glute doping and its implications in the sport. Listeners will learn about proper muscle activation techniques, the importance of a strong glute foundation, and practical tips to improve performance while managing pain. The trio emphasizes how mastering glute engagement can unlock significant power and efficiency on the bike.

Track and road cyclist Ben Wiggins, who aspires to compete in the LA Olympics, shares his journey with Brendan Housler. They discuss the significance of teamwork in cycling and the challenges of weight management. Ben emphasizes patience and individual growth, alongside his ambitions for the World’s TT and the World Tour. He offers insights on nutrition, recovery strategies after injuries, and the mental aspects of racing, drawing inspiration from cycling legends like his father, Brad Wiggins.