The Greg McKeown Podcast 239. The Relentless Elimination of Noise (Part 4)
4 snips
Oct 17, 2023 This discussion tackles the overwhelming noise we face daily and its impact on our ability to hear ourselves. A personal story highlights how chaos can cloud decision-making. Techniques like journaling and deep listening are explored as ways to tune into our inner voice. The importance of silence and solitude is emphasized for personal clarity and growth. Therapeutic conversations and online therapy are also championed as ways to cut through mental clutter and enhance our focus on what truly matters.
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Airport Experience
- Greg McKeown was trapped in an airport during Storm Ida.
- He tried to get to a nearby hotel but was warned by an inner voice not to.
Inner Voice
- Even in noisy circumstances, an inner voice can offer clarity.
- Greg McKeown learned this from his airport experience.
Create Solitude
- Create solitude and silence to amplify your inner voice.
- Spend time in nature, leave your phone behind, to connect with your intuition.
