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Transformation
- Dan Koe's biggest change in the past year was his physical transformation, losing weight and improving his fitness.
- This change stemmed from a breakup, COVID-19, and a trip to Mexico, leading to a renewed focus on health and the launch of Modern Mastery.
Spirituality and Goals
- Dan Koe views spirituality as a practical tool for ordering consciousness, reducing "psychic entropy" (mental disorder).
- He emphasizes aligning actions with intrinsic goals, explaining his newfound love for walking as it serves multiple purposes in his life.
Walking Transformation
- Dan Koe initially hated walking but now loves it because it aligns with his goals.
- He uses walks for meditation, consuming content, and curbing cravings, demonstrating how intention can transform a disliked activity.