#216: Dan Koe – The King of Walking
The Danny Miranda Podcast
00:00
The Inverse Correlation Between Walking and Fat Loss
A study found that if you walked 2700 steps a day, you were three times more likely to die from all cause mortality. "I don't think we really know how beneficial walking really is for us," he says. He started taking walks at the start of his fitness cut and has now reached 20,000 steps a day.
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