The Spiritual Perspective I’ve Trained Thousands of Meditators. Here’s My Playbook
Oct 20, 2025
Light Watkins reveals that meditation doesn’t have to be difficult. He shares five principles to make it enjoyable and effortless. Instead of fighting stray thoughts, embrace them as allies. Comfort is key—relax in your favorite chair! He advocates for short, 10–15 minute sessions to build momentum and consistency. Meditating first thing in the morning helps secure the habit. If you find yourself looking forward to meditation, you're on the right track. Plus, in-person trainings in Mexico City offer tailored support for deeper practice.
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Teacher's Experience With Thousands Of Students
- Light Watkins has taught thousands of people to meditate over 20+ years and wrote a book on the topic.
- He notices most people either aren't consistent or work too hard when they meditate.
Enjoyment Drives Consistency
- Enjoyment determines whether you'll make time for meditation consistently.
- Moving practice from a chore to a treat is the key to long-term benefit.
Treat Thoughts Like Allies
- Upgrade your relationship with your thinking mind by treating thoughts like allies instead of enemies.
- Resist less during meditation and your mind will quiet down on its own.
