How to Succeed in Meditation Without Really Trying

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Book •
Author
Light Watkins

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 Light Watkins
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 Light Watkins

Mentioned in 0 episodes

Mentioned by
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Light Watkins
 as a free resource available on Spotify for listeners to learn about meditation.
Regulate Your Nervous System Now
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Light Watkins
, who wrote it, as the topic of the episode will be about five principles from the book.
I’ve Trained Thousands of Meditators. Here’s My Playbook

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