The Skinny Confidential Him And Her Show How To Fix Your Gut, Heal Inflammation, & Build Daily Habits To Elevate Your Lifestyle Ft. Sam Cutler of MINDFULL
Dec 22, 2025
Join Sam Cutler, the Founder & CEO of MINDFULL, known as The Fit Fatale, who empowers women to conquer chronic inflammation and gut issues. Sam shares her journey from feeling unwell to becoming a health coach, emphasizing the importance of whole foods, sleep, and stress management. She discusses the impact of her viral content, transforming backlash into a strong community. Daily rituals like journaling and gym sessions are her keys to wellness, along with a focus on sustainable habits and nutrient-rich meals for lasting health.
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Public Healing Sparked Her Career
- Sam started a blog in 2013 while burnt out at a corporate job and publicly tracked her health journey.
- Sharing vulnerable moments like hospital visits and skin photos helped her find a community that related to her struggles.
Whole Foods Over Calorie Counting
- Sam emphasizes whole, one-ingredient foods as the foundational nutrition change for most people.
- She argues that understanding real food beats calorie counting or restrictive diet culture.
Hacks Only Amplify Strong Foundations
- Small 'gravy' factors like Wi-Fi or red light devices matter only after baseline habits are solid.
- Sam frames advanced tools as amplifiers, not substitutes, for core lifestyle practices.