The podcast discusses Acting In and Gaslighting, exploring how they relate to intimacy aversion and self-preservation. They differentiate between the motivations behind these behaviors and highlight the emotional damage they can cause. The hosts also touch on avoidance and stonewalling in relationships. Additionally, they delve into intimacy aversion versus intimacy anorexia, and how acting in relates to shame and self-preservation.
Acting In and Intimacy Aversion are common dynamics in relationships, serving as self-preservation mechanisms to protect oneself emotionally from pain and shame.
Gaslighting differs from Intimacy Aversion in terms of motivation, with gaslighting involving manipulation to make someone feel crazy, while Intimacy Aversion focuses on self-protection and mitigating shame and pain.
Deep dives
Overview of Acting In and Intimacy Aversion
Acting In and Intimacy Aversion are two terms used interchangeably to describe behaviors that block intimacy with God, self, and others. While some people may label Intimacy Aversion as gaslighting, there is a distinction between the two. Acting In and Intimacy Aversion are part of the human condition and serve as a self-preservation mechanism to protect oneself emotionally from pain and shame. These behaviors can manifest in various ways, such as hiding, avoiding conversations, withholding love, blame shifting, and criticizing. It is essential to understand that Acting In and Intimacy Aversion are not disorders, but rather common dynamics in relationships that require character development and healing.
Examples of Intimacy Aversion
Intimacy Aversion can be observed through behaviors like physically hiding or avoiding conversations, engaging in blame shifting and criticism, withholding love, controlling with anger, and engaging in emotional or verbal abuse. These behaviors are driven by the fear of vulnerability, rejection, and the desire to protect oneself from emotional pain. It is important to note that while Intimacy Aversion can cause significant harm in relationships, it is often not the intention of the person engaging in these behaviors to hurt their partner, but rather to protect themselves.
Understanding Gaslighting and Detachment
Gaslighting is sometimes confused with Intimacy Aversion, but it differs in terms of motivation and intent. Gaslighting involves manipulating someone to make them feel crazy, whereas Intimacy Aversion focuses on self-preservation to mitigate shame and pain. It is crucial to use the term gaslighting correctly, as misusing it can lead to invalidating the person causing harm and hinder the healing process. In contrast, detachment, which may appear similar to Intimacy Aversion, serves as a safety mechanism to protect oneself from specific harmful situations and is not driven by shame or self-preservation. It is important for individuals in recovery to differentiate these behaviors and prioritize healing and character development.
In this week’s episode we discuss Acting In which is also called Intimacy Aversion. We also discuss Gaslighting, a close cousin to Acting In.
Intimacy Aversion is keeping others at arms length in order to self-protect and self-preserve (in an unhealthy way). While this is a part of the human condition, it’s especially prevalent with men struggling with sexual integrity issues and it’s incredibly damaging - for some, it’s emotionally abusive.
We also dig into Gaslighting. There is a difference between Intimacy Aversion and Gaslighting which lies in the motivation. The motivation behind Intimacy Aversion is more about self-preservation whereas the motivation with Gaslighting is about making someone think they are crazy.
We discuss reasons for these behaviors and what to do as a wife when this happens.
We are so glad YOU are here and look forward to discussing more of how to heal from Intimacy Aversion NEXT week.
We offer 1:1 coaching, couples recovery coaching, support groups, MasterClasses and on-line courses - check out our websites: redemptiveliving.com and rlforwomen.com for the full scoop!