Stanford Psychology Podcast
138 - Hal Hershfield: Connecting with Your Future Self for a Better Tomorrow
Sep 26, 2024
In a captivating discussion, Hal Hershfield, a renowned Professor of Marketing and Psychology at UCLA, delves into the intriguing connection between our present and future selves. He shares insights from his research on how our relationship with time influences decision-making and personal growth. Hal emphasizes practical strategies to achieve long-term goals and navigate life transitions, all while fostering a deeper awareness of intentional living. He also reflects on his unexpected career journey from psychology to applied business research.
37:47
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Connecting emotionally with our future selves through techniques like age-progressed imagery can significantly influence positive long-term decision-making.
- Recognizing the evolving nature of our identity over time can help individuals make more informed choices aligned with their current values and future goals.
Deep dives
The Importance of Connecting with Future Selves
Connecting with our future selves is vital for making decisions that optimize our long-term well-being. Many people struggle to engage in behaviors that benefit their future selves due to a perceived detachment or disconnect from that temporal identity. When individuals foster an overlap or emotional bond with their future selves, they are more likely to engage in proactive behaviors, such as saving for retirement or maintaining healthy habits. This emotional continuity enhances the motivation to make sacrifices in the present for a better future.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
