REAL AF with Andy Frisella 695. #75HARD vs Jeffrey Jensen
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Apr 27, 2024 
Expert Jeffrey Jensen joins Andy Frisella to discuss the life-changing effects of the 75 HARD program, tackling anxiety and uncertainty. They delve into the transformative journey, embracing challenges, overcoming anxiety through action and discipline, and the importance of health and well-being for personal growth.
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Jeffrey's Turning Point
- Jeffrey Jensen, weighing over 350 pounds, struggled with his weight and lacked a mental shift.
- Inspired by First Form and Andy Frisella's story, he committed to 75 HARD after a moment of self-realization.
The Real Problem
- The core issue with weight loss is not knowing what to do, but sticking to it.
- 75 HARD addresses this by building mental toughness and adherence.
Embrace Public Accountability
- Document your 75 HARD journey publicly for accountability.
- This creates external pressure and reinforces commitment, especially if you hate losing.