This chapter narrates the journey of embracing a disciplined routine focused on clean eating, regular workouts, and mindful habits to transition from feeling average to experiencing the benefits of improved physical and mental well-being. The discussion underscores the significance of awareness of one's body and energy levels, culminating in a transformative shift towards feeling better overall.
In today’s episode, Andy is joined in the studio by Jeffrey Jensen. They discuss the life changing effects of the 75 HARD program, the best takeaways from the program and how it is the best way to tackle the anxiety and uncertainty in your life.