Which? Which supplements do you actually need to take?
13 snips
May 25, 2025 
In this insightful discussion, public health nutritionist Shefali Loth and dietitian Sophie Medlin dive into the booming supplement industry. They reveal the real necessity of popular vitamins like D, iron, and B12, emphasizing a balanced diet over excessive supplementation. The duo also exposes misconceptions around vegan diets, highlighting commonly deficient nutrients. They critique supplement safety, encouraging listeners to consult healthcare professionals before diving in. Tune in for vital tips to navigate your supplement choices wisely!
AI Snips
Chapters
Transcript
Episode notes
Balanced Diet Usually Suffices
- Most people probably don't need supplements if they follow a balanced diet.
- Vitamin D is a rare exception where supplementation is often beneficial.
Avoid Over-Supplementation
- Avoid taking excessive supplements, especially fat-soluble vitamins like vitamin D.
- Consult a healthcare professional before supplementing, particularly if on medication.
Vitamin D Needs Vary
- Vitamin D needs vary by skin type, requiring more for darker skin due to less sunlight absorption.
- Supplement dosages should be tailored individually, not universally applied.