Which supplements do you actually need to take?
Which?
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Nutritional Insights for Vegetarians and Vegans
This chapter explores the essential nutrients often lacking in vegan diets, such as iron and vitamin B12, while discussing how vegetarians can meet their nutritional needs through animal products. Additionally, it critiques the reliance on supplements like glucosamine and vitamin C, advocating for a diet rich in natural food sources for optimal health.
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