Shefali Loth
Public health nutritionist at Which?. She provides expert advice and recommendations related to healthy living and supplements.
Best podcasts with Shefali Loth
Ranked by the Snipd community
13 snips
May 25, 2025 • 34min
Which supplements do you actually need to take?
In this insightful discussion, public health nutritionist Shefali Loth and dietitian Sophie Medlin dive into the booming supplement industry. They reveal the real necessity of popular vitamins like D, iron, and B12, emphasizing a balanced diet over excessive supplementation. The duo also exposes misconceptions around vegan diets, highlighting commonly deficient nutrients. They critique supplement safety, encouraging listeners to consult healthcare professionals before diving in. Tune in for vital tips to navigate your supplement choices wisely!
13 snips
May 18, 2025 • 42min
What's the best diet to help you lose weight?
Shefali Loth, a public health nutritionist, joins geneticist Giles Yeo from Cambridge University to discuss effective diets for weight loss. They examine the ketogenic diet's restrictions and its popularity, critique methods like calorie counting and juicing, and highlight the complexities of intermittent fasting. Personal experiences reveal challenges in maintaining weight loss and reintroducing carbohydrates. The conversation emphasizes the need for personalized nutrition, adapting strategies to individual biology and lifestyle for lasting health.
