How I Built This with Guy Raz WHOOP: Will Ahmed
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Jul 21, 2025 
Will Ahmed, founder and CEO of WHOOP, shares his journey from being a Harvard squash player to creating a revolutionary wearable health device. He emphasizes the impact of data on athletic performance, discussing how sleep and recovery can enhance training. Ahmed details the tough road of launching WHOOP, including overcoming fierce competition and transitioning to a subscription model. He also highlights innovations that cater to both elite athletes and everyday users, underscoring the importance of resilience in entrepreneurship.
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Stubbornness Despite Investor Doubts
- Will Ahmed ignored investor advice and was called stubborn for not listening.
- He reflected on this criticism for months while pushing forward with his vision.
Early Influence of Squash
- Will Ahmed grew up playing squash, influenced by his father's passion.
- He played varsity squash at Harvard, ultimately becoming team captain.
Understanding Overtraining and Recovery
- Overtraining causes a state where your body cannot recover properly from stress.
- Recovery quality impacts performance more than training volume alone.