How I Built This with Guy Raz cover image

WHOOP: Will Ahmed

How I Built This with Guy Raz

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Balancing Act: Athletics and Academics at Harvard

This chapter reflects on the challenges of being an undergraduate student-athlete at Harvard, emphasizing the balance between rigorous training and academic responsibilities. It discusses the nuanced consequences of overtraining and the critical importance of recovery, including sleep and nutrition. Moreover, it explores innovative approaches to fitness tracking technology aimed at improving athletic performance by continuously monitoring recovery metrics.

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