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The Mikhaila Peterson Podcast
164 Attractive Women's Effect on Men, Jordan Peterson Protests, and Henry Cavill
Oct 13, 2022
Luke Cook, actor from 'Guardians of the Galaxy Vol. 2' and 'Chilling Adventures of Sabrina,' discusses learning to be an actor, parenting challenges, electrolytes, saunas, and the impact of attractiveness in social interactions with Henry Cavill. They also explore diets, wellness journeys, light therapy, cold plunges, and the importance of electrolytes for carnivore diets.
55:06
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Quick takeaways
- Red light therapy can improve sleep quality by increasing norepinephrine levels in the brain.
- Cold plunges boost norepinephrine and epinephrine levels, leading to better deep sleep and overall health.
Deep dives
The Discussion about Red Light Therapy Benefits
Red light therapy benefits are discussed, including its effects on norepinephrine and epinephrine levels in the brain, with the potential to increase deep sleep by up to an hour when used before bed. The beneficial impact on overall brain health is highlighted, particularly in terms of improving quality of sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode