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14min chapter
164 Attractive Women's Effect on Men, Jordan Peterson Protests, and Henry Cavill
The Mikhaila Peterson Podcast
Enhancing Well-being with Light Therapy and Cold Plunges
Exploring the benefits and risks of red light therapy on testosterone levels, the positive impact of cold plunges on mental well-being, and the advantages of using an infrared sauna for health and stress management. The discussion covers body temperature regulation, deep sleep improvement through sauna and cold plunge routines, and the importance of electrolytes, salt intake, and vitamin C for individuals on a carnivore diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode