Spirit, Purpose & Energy
Ep. 336: Inner Child Work with Terry Real
Mar 8, 2022
Explore the significance of inner child work in relationships, as renowned therapist Terry Real shares practical strategies for healing and improving connections. Reflect on personal experiences and emotional healing, emphasizing the impact of unresolved inner child wounds on present behaviors. Discover the journey of nurturing the inner child for self-healing and transforming relationships, breaking patterns of seeking external validation. Gain insights on addressing past traumas and fostering healthier relationships through inner child work.
01:00:30
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Quick takeaways
- Acknowledge past traumas to develop self-compassion and awareness in relationships.
- Understand adaptive coping mechanisms to consciously choose healthier responses in interactions.
Deep dives
Understanding Inner Child Work
Inner child work involves recognizing and addressing triggered early childhood trauma states. The speaker emphasizes the importance of connecting with the wounded child and the adaptive child within oneself to navigate reactions and coping mechanisms. By acknowledging the impact of past experiences on present behaviors, individuals can develop a more compassionate and conscious relationship with themselves.
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