EMBody Radio EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard
Mar 22, 2018
In this engaging discussion, Jeff Nippard, a popular Youtuber and renowned figure in training science communication, shares his insights on intuitive eating while pursuing physique goals. He explains why strict calorie tracking isn't always necessary for progress and highlights the benefits of mindful eating. Jeff emphasizes flexibility over rigid meal plans, encouraging a healthier relationship with food. He also reflects on the importance of relatable role models in fitness, inspiring listeners to embrace their unique identities.
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Intuitive Eating Explained
- Intuitive eating means eating based on physical hunger, not emotions or environment.
- It combines internal hunger cues with nutrition knowledge for balanced eating.
Transitioning to Intuitive Eating
- Transition to intuitive eating stepwise by loosening strict tracking gradually.
- Use mindful eating and practice on weekends to build hunger awareness.
Simplify Tracking Macro Focus
- Simplify tracking by focusing only on calories and protein within a range.
- This approach frees you from hitting strict macro targets while maintaining progress.