EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard
EMBody Radio
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Embracing Intuitive Eating
This chapter explores the principles of intuitive eating, advocating for a balanced approach that aligns with internal hunger signals while allowing for personal nutrition goals. The discussion highlights the importance of flexibility in dietary practices, emphasizing auto-regulation over rigid meal plans and the need for mindfulness in relation to food. Additionally, it addresses specific challenges for individuals with physique goals, promoting a personalized method that fosters a healthy relationship with food.
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