Embracing Uniqueness: Strength in Heights

Have you signed up for my 8-week challenge yet? Check it out here: https://www.emilyduncanfitness.com/product/embody-spring-challenge/

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In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part two of a 2-part interview with Jeff, and today we talked about his unique approach to nutrition, including: 

-Intuitive eating with physique goals in mind

-Why tracking calories/macros isn't ALWAYS the most efficient path to physique progress

-How to transition from strict tracking or meal plans to an intuitive eating approach

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Find Jeff here: 

http://youtube.com/jeffnippard

https://www.instagram.com/jeffnippard/

http://www.strcng.com

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Find me here:

SIGN UP FOR MY 8-WEEK CHALLENGE: https://www.emilyduncanfitness.com/product/embody-spring-challenge/

www.emilyduncanfitness.com

http://www.instagram.com/em_dunc

https://twitter.com/em_dunc

https://www.youtube.com/emdunc