The Dr. Hyman Show The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
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Nov 22, 2023 
In this insightful discussion, Dr. David Spiegel, a leading expert in hypnosis and co-founder of the Reveri app, sheds light on the transformative power of hypnotherapy. He debunks common misconceptions and explores how hypnosis can effectively alleviate stress, anxiety, and insomnia. Spiegel highlights the biological mechanisms behind hypnosis, emphasizing its potential as a legitimate treatment for various conditions. Additionally, he introduces self-hypnosis techniques and the accessibility of the Reveri app, positioning it as an essential tool for personal well-being.
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First Hypnosis Patient
- Dr. Spiegel's first hypnosis patient was a 15-year-old girl with severe asthma.
- Hypnosis quickly relieved her symptoms, sparking his interest in the field.
Hypnosis Defined
- Hypnosis is a natural state of focused attention, believable imagination, and cognitive flexibility.
- Stage hypnotists create a misleading portrayal by selecting highly hypnotizable individuals.
Mesmer and the Royal Commission
- Franz Mesmer's popularization of hypnosis in 18th-century Paris drew criticism from traditional physicians.
- A royal commission, including Benjamin Franklin, deemed it "heated imagination," ending Mesmer's career.