Resistance training should not be considered cross-training for runners - it’s essential!
Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes.
Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address common weaknesses and build a foundation of general and specific strength.
Angelo also digs into a variety of topics we don’t often think about in our typical run training, including:
- The evolution of Functional Movement Screening and how to apply movement assessments to your running
- Common movement dysfunctions for runners and other sport-specific athletes
- The six essential foundational exercises for greater strength and athleticism
- How we can learn from college athletes that there is no off season, just strategic downtime from your primary sport
- What are anti-rotation exercises and how do they benefit runners?
Links & Resources from the Show:
Thank You InsideTracker!
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.
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Thanks ROLL Recovery!
ROLL Recovery is a Boulder, Colorado company that makes innovative massage and recovery tools that are so good, many are FDA-approved medical devices. They’ve consulted physical therapists and elite athletes to make the highest quality recovery products I’ve ever seen and their unique design makes them not only easy to use but so effective.
I have the R8 Plus, the R3 foot roller, and my favorite foam roller - the R4Body Roller. Thank you ROLL Recovery for these unique tools! I’m using them almost every day and I feel like my muscles are more supple and ready for running. See for yourself at rollrecovery.com. You can also listen to an interview with their cofounder, pro runner Adriana Nelson, in episode 236.
The Strength Running Podcast