Chat With Traders 278: Ben Greenfield - Elevate Your Mental Game With Better Brain Power
17 snips
Apr 3, 2024 
Renowned expert Ben Greenfield shares innovative biohacking techniques to boost brain power, covering topics like coffee consumption, genetic variability, cognitive enhancement, natural nootropics, and supplements for mental function. He also discusses tools for productivity, blue light blocking glasses for better sleep, and diverse exercise methods to enhance mental performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Journey from Medical Sales to Fitness and Nutrition Advocacy
04:12 • 9min
Exploring Coffee Consumption, Genetic Variability, and DNA Testing for Personalized Health Insights
13:34 • 3min
Exploring Cognitive Enhancement and Brain Health
16:22 • 5min
Enhancing Brain Function Naturally and Exploring Nootropics
21:11 • 5min
Enhancing Cognitive Performance with Nootropics and Supplements
25:53 • 28min
Enhancing Naps, Tools for Productivity, and Blue Light Glasses
53:57 • 3min
Improving Sleep Quality and Circadian Rhythms with Blue Light Blocking Glasses
56:45 • 2min
Exploring Objective Measures of Mental Sharpness and Brain Function
58:56 • 3min
Enhancing Mental Performance Through Varied Exercise Methods
01:02:09 • 4min
Enhancing Mental Performance Through Physical Activity and Dietary Changes
01:06:12 • 3min