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Chat With Traders

278: Ben Greenfield - Elevate Your Mental Game With Better Brain Power

Apr 3, 2024
Renowned expert Ben Greenfield shares innovative biohacking techniques to boost brain power, covering topics like coffee consumption, genetic variability, cognitive enhancement, natural nootropics, and supplements for mental function. He also discusses tools for productivity, blue light blocking glasses for better sleep, and diverse exercise methods to enhance mental performance.
01:09:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Coffee and caffeine can enhance mental sharpness, explore organic sources for best benefits.
  • Genetic factors influence individual response to coffee, consider tolerance and metabolism.

Deep dives

Benefits of Coffee and Caffeine for Mental Performance

Coffee and caffeine are known to provide mental enhancement, with coffee offering stimulant and psychotropic effects. Voltaire's consumption of up to 60 cups a day showcases its potential benefits. Coffee has been studied for its positive effects on Alzheimer's, cardiovascular health, liver function, metabolism, and mental enhancement. However, careful selection of organic and sustainable sources is essential for optimal benefits.

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