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278: Ben Greenfield - Elevate Your Mental Game With Better Brain Power
Apr 3, 2024
Renowned expert Ben Greenfield shares innovative biohacking techniques to boost brain power, covering topics like coffee consumption, genetic variability, cognitive enhancement, natural nootropics, and supplements for mental function. He also discusses tools for productivity, blue light blocking glasses for better sleep, and diverse exercise methods to enhance mental performance.
01:09:14
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Quick takeaways
- Coffee and caffeine can enhance mental sharpness, explore organic sources for best benefits.
- Genetic factors influence individual response to coffee, consider tolerance and metabolism.
Deep dives
Benefits of Coffee and Caffeine for Mental Performance
Coffee and caffeine are known to provide mental enhancement, with coffee offering stimulant and psychotropic effects. Voltaire's consumption of up to 60 cups a day showcases its potential benefits. Coffee has been studied for its positive effects on Alzheimer's, cardiovascular health, liver function, metabolism, and mental enhancement. However, careful selection of organic and sustainable sources is essential for optimal benefits.
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