278: Ben Greenfield - Elevate Your Mental Game With Better Brain Power
Chat With Traders
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Enhancing Cognitive Performance with Nootropics and Supplements
The chapter explores various cognitive enhancing products like Wukio, alpha brain, and L-Theanine, discussing the benefits of compounds in blends and recommended reset times between taking them. It delves into microdosing plant medicines for creativity and focus, explaining sub-perceptual doses for specific cognitive tasks. The conversation also covers dietary changes, the importance of fats and minerals for brain health, and the benefits of supplements like fish oil, creatine, and NAD for mental function.
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