All It Takes Is A Goal ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully
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Jul 21, 2025 This discussion highlights the transformative power of positive self-talk. It emphasizes the importance of being your own supporter rather than a critic. The speaker introduces a unique soundtrack conversation deck to enhance self-reflection. Listeners learn how a positive mindset can boost personal development and well-being. Discover hidden ways you might be undermining yourself and why practicing kindness towards yourself is a strength, not a weakness.
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Internal Talk Influences External
- How you talk to yourself shapes how you talk to others over time.
- Negative self-talk can spill over and affect your relationships and interactions.
Use Positive Aggression Effectively
- Use positive aggression as fuel, pushing yourself without being negative or harsh.
- Positive self-talk can be loud and hyped but remains encouraging and sustainable.
Jon's Self-Criticism Realization
- Jon noticed he criticizes himself by thinking he should have known new ideas sooner.
- This self-criticism discourages learning and growth, a flaw he's still working to overcome.
