Ologies with Alie Ward Fearology Pt. 2 (FEAR) with Mary Poffenroth -- Encore Presentation
Dec 31, 2019
Mary Poffenroth, a biologist and fear expert, dives deep into the nature of fear, discussing its impact on personal growth and mental health. She shares her own terrifying encounters in the wilderness, highlighting how curiosity often leads to fear. The conversation uncovers fascinating facts about common fears, from snakes in toilets to the effects of stress on skin health. Poffenroth emphasizes that successful people leverage fear for growth and encourages listeners to embrace their anxieties to live richer, fuller lives.
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Shot at While Trapping
- Mary Poffenroth describes a scary experience during her graduate work.
- While live trapping in remote mountains, she was shot at, forcing her to hide near fire ants.
Successful People and Fear
- Highly successful people acknowledge and confront fear rather than avoiding it.
- They view fear as a signal to push boundaries and grow, using it as motivation.
Managing Fear
- Use the RIA (Recognize, Identify, Address) method to manage fear and stress.
- Stop, acknowledge the fear, understand its source, and consider solutions or outcomes.
