Metabolic Freedom With Ben Azadi #1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi
Nov 21, 2025
Discover the secret to reversing aging with a simple 10-minute ritual that boosts nitric oxide levels. Learn how this natural compound can enhance energy, improve metabolic health, and even rejuvenate your skin. Experience a dynamic routine that includes exercises, sunlight breathing, and gratitude practices for overall well-being. Experts delve into nitric oxide's critical role in blood flow and disease prevention while exploring innovative techniques like red light therapy and sprinting to supercharge your vitality.
AI Snips
Chapters
Books
Transcript
Episode notes
Nitric Oxide Is The Body's Youth Signal
- Nitric oxide (NO) is a core youth signal that dilates blood vessels and improves oxygen and nutrient delivery.
- Ben Azadi explains that NO decline with age causes wrinkles, fatigue, slower recovery, and stubborn belly fat.
Daily 10-Minute Nitric Oxide Ritual
- Do a daily 10-minute Nitric Oxide Activation routine: 4-minute NO dump, 3-minute sunlight nasal-breathing, and 3-minute grounding with gratitude.
- Ben Azadi says this reawakens NO production and improves energy, sleep, HRV, and metabolism within days.
How To Do The 4-Minute NO Dump
- Perform the 4-minute NO dump: 10 squats, 10 arm swings, 10 overhead presses, 10 shoulder circles; repeat 3–4 times.
- Breathe through your nose during the set to open capillaries and trigger nitric oxide release from muscles.
